Dinner · NutriFuel recipe

Beef broccoli stir-fry

Fast seared beef, broccoli and brown rice with a sesame finish.

Beef broccoli stir-fry
Time
25 minutes
Calories
560 kcal
Protein
41g

Ingredients

  • 140g lean beef
  • Broccoli
  • Snow peas
  • ¾ cup brown rice
  • Sesame and ginger

Method

  1. Sear beef strips quickly in a hot pan.
  2. Stir-fry vegetables with ginger.
  3. Serve over rice with sesame.

Nutrition figures are approximate per serving and intended as a practical guide.