Dinner · NutriFuel recipe

Lentil tomato soup

A hearty red lentil soup with tomatoes, herbs and a little olive oil.

Time

32 minutes

Calories

390 kcal

Protein

18g

Ingredients

• ¾ cup red lentils
• 1 can tomatoes
• Vegetable stock
• Carrot and onion
• Fresh herbs

Method

1. Soften onion and carrot in a saucepan.
2. Add tomatoes, lentils and stock and simmer.
3. Blend a little if preferred, then finish with herbs.

Nutrition figures are approximate per serving and intended as a practical guide.