Breakfast · NutriFuel recipe
Apple cinnamon protein oats
A steady breakfast with familiar pantry ingredients and enough substance for the morning.
- Time
- 7 minutes
- Calories
- 315 kcal
- Protein
- 15g
Ingredients
- ½ cup rolled oats or quinoa flakes
- ¾ cup milk or fortified plant milk
- ½ cup berries
- 1 tbsp seeds
- Pinch of cinnamon
Method
- Prepare the main ingredients in a small pan, bowl or blender.
- Cook, blend or chill until the texture is right for you.
- Finish with fresh herbs and a squeeze of lemon.
Nutrition figures are approximate per serving and intended as a practical guide.