Snack · NutriFuel recipe

Banana tahini rice cakes

An easy grab-and-go option for when a full meal can wait.

Banana tahini rice cakes
Time
23 minutes
Calories
275 kcal
Protein
22g

Ingredients

  • 1 small portion fruit or vegetables
  • 2 tbsp hummus, nut butter or seeds
  • 1 handful roasted pulses or nuts
  • Lemon or chilli flakes
  • Pinch of sea salt

Method

  1. Prepare the fruit, vegetables or main base.
  2. Layer, blend or toast with the remaining ingredients.
  3. Taste, adjust the seasoning, and serve while fresh.

Nutrition figures are approximate per serving and intended as a practical guide.