Breakfast · NutriFuel recipe
Cherry almond chia bowl
A bright, practical first meal with satisfying texture and simple preparation.
- Time
- 20 minutes
- Calories
- 434 kcal
- Protein
- 22g
Ingredients
- ½ cup rolled oats or quinoa flakes
- ¾ cup milk or fortified plant milk
- ½ cup apple
- 1 tbsp seeds
- Pinch of cinnamon
Method
- Prepare the main ingredients in a small pan, bowl or blender.
- Cook, blend or chill until the texture is right for you.
- Add a pinch of pepper or warming spice before serving.
Nutrition figures are approximate per serving and intended as a practical guide.