Snack · NutriFuel recipe

Cinnamon yogurt apple dip

A quick snack with texture, flavour and enough staying power for the afternoon.

Time

9 minutes

Calories

273 kcal

Protein

15g

Ingredients

• ¾ cup Greek yogurt or cottage cheese
• ½ cup mango
• 1 tbsp seeds
• 1 tbsp chopped nuts
• Pinch of vanilla or cinnamon

Method

1. Prepare the fruit, vegetables or main base.
2. Layer, blend or toast with the remaining ingredients.
3. Add a pinch of pepper or warming spice before serving.

Nutrition figures are approximate per serving and intended as a practical guide.