Snack · NutriFuel recipe

Cottage cheese pineapple bowl

Name: Cottage cheese pineapple bowl
Total time: 17 min
Ingredients: ¾ cup Greek yogurt or cottage cheese; ½ cup pear; 1 tbsp seeds; 1 tbsp chopped nuts; Pinch of vanilla or cinnamon

An easy grab-and-go option for when a full meal can wait.

Time: 17 minutes
Calories: 209 kcal
Protein: 22g

Ingredients

¾ cup Greek yogurt or cottage cheese
½ cup pear
1 tbsp seeds
1 tbsp chopped nuts
Pinch of vanilla or cinnamon

Method

Prepare the fruit, vegetables or main base.
Layer, blend or toast with the remaining ingredients.
Taste, adjust the seasoning, and serve while fresh.

Nutrition figures are approximate per serving and intended as a practical guide.