Breakfast · NutriFuel recipe
Herby chickpea breakfast wrap
A useful breakfast built around whole-food ingredients you can recognise.
- Time
- 21 minutes
- Calories
- 421 kcal
- Protein
- 29g
Ingredients
- 150g firm tofu or ¾ cup cooked pulses
- 1 handful spinach
- Cherry tomatoes
- 1 slice wholegrain toast
- Lemon and herbs
Method
- Prepare the main ingredients in a small pan, bowl or blender.
- Cook, blend or chill until the texture is right for you.
- Taste, adjust the seasoning, and serve while fresh.
Nutrition figures are approximate per serving and intended as a practical guide.