Snack · NutriFuel recipe

Lemon blueberry yogurt cup

Name: Lemon blueberry yogurt cup
Total time: 18 min
Ingredients: ¾ cup Greek yogurt or cottage cheese; ½ cup cherries; 1 tbsp seeds; 1 tbsp chopped nuts; Pinch of vanilla or cinnamon

An easy grab-and-go option for when a full meal can wait.

Time: 18 minutes
Calories: 227 kcal
Protein: 22g

Ingredients

¾ cup Greek yogurt or cottage cheese
½ cup cherries
1 tbsp seeds
1 tbsp chopped nuts
Pinch of vanilla or cinnamon

Method

Prepare the fruit, vegetables or main base.
Layer, blend or toast with the remaining ingredients.
Taste, adjust the seasoning, and serve while fresh.

Nutrition figures are approximate per serving and intended as a practical guide.