Lunch · NutriFuel recipe
Rainbow hummus sandwich
A makeable midday plate with colour, protein and a sensible amount of preparation.
- Time
- 22 minutes
- Calories
- 556 kcal
- Protein
- 22g
Ingredients
- 1 cup black beans
- ¾ cup cooked whole grains
- 1 cup broccoli
- Cherry tomatoes or cucumber
- Lemon, herbs and olive oil
Method
- Cook or warm the grain and main protein if needed.
- Arrange the vegetables, grains and protein in a bowl or wrap.
- Finish with fresh herbs and a squeeze of lemon.
Nutrition figures are approximate per serving and intended as a practical guide.