Breakfast · NutriFuel recipe

Raspberry lemon oats

Name: Raspberry lemon oats
Total time: 10 min
Ingredients: ½ cup rolled oats or quinoa flakes; ¾ cup milk or fortified plant milk; ½ cup banana; 1 tbsp seeds; Pinch of cinnamon

A steady breakfast with familiar pantry ingredients and enough substance for the morning.

Time: 10 minutes
Calories: 369 kcal
Protein: 15g

Ingredients

½ cup rolled oats or quinoa flakes
¾ cup milk or fortified plant milk
½ cup banana
1 tbsp seeds
Pinch of cinnamon

Method

Prepare the main ingredients in a small pan, bowl or blender.
Cook, blend or chill until the texture is right for you.
Finish with fresh herbs and a squeeze of lemon.

Nutrition figures are approximate per serving and intended as a practical guide.