Lunch · NutriFuel recipe

Roast cauliflower tahini wrap

A makeable midday plate with colour, protein and a sensible amount of preparation.

Time

16 minutes

Calories

490 kcal

Protein

22g

Ingredients

• 1 cup black beans
• ¾ cup cooked whole grains
• 1 cup broccoli
• Cherry tomatoes or cucumber
• Lemon, herbs and olive oil

Method

1. Cook or warm the grain and main protein if needed.
2. Arrange the vegetables, grains and protein in a bowl or wrap.
3. Finish with fresh herbs and a squeeze of lemon.

Nutrition figures are approximate per serving and intended as a practical guide.