Lunch · NutriFuel recipe
Spiced chicken freekeh bowl
A practical lunch with satisfying ingredients that travels well or works fresh.
- Time
- 27 minutes
- Calories
- 438 kcal
- Protein
- 29g
Ingredients
- 120g tuna
- ¾ cup cooked whole grains
- 1 cup courgette
- Cherry tomatoes or cucumber
- Lemon, herbs and olive oil
Method
- Cook or warm the grain and main protein if needed.
- Arrange the vegetables, grains and protein in a bowl or wrap.
- Add a pinch of pepper or warming spice before serving.
Nutrition figures are approximate per serving and intended as a practical guide.