Dessert · NutriFuel recipe

Spiced plum baked cups

A small, satisfying treat with recognisable whole-food ingredients.

Time

9 minutes

Calories

235 kcal

Protein

19g

Ingredients

• 1 serving fruit
• 2 tbsp oats or chia
• 2 tbsp yogurt or plant yogurt
• 1 tsp maple syrup or honey
• 1 tbsp nuts, cacao or seeds

Method

1. Combine the fruit and base ingredients in a bowl, jar or small baking dish.
2. Chill, blend or bake until set and ready to serve.
3. Finish with the nuts, seeds or fruit just before eating.

Nutrition figures are approximate per serving and intended as a practical guide.