Breakfast · NutriFuel recipe

Spring onion tofu breakfast bowl

A steady breakfast with familiar pantry ingredients and enough substance for the morning.

Time

24 minutes

Calories

402 kcal

Protein

15g

Ingredients

• 150g firm tofu or ¾ cup cooked pulses
• 1 handful spinach
• Cherry tomatoes
• 1 slice wholegrain toast
• Lemon and herbs

Method

1. Prepare the main ingredients in a small pan, bowl or blender.
2. Cook, blend or chill until the texture is right for you.
3. Finish with fresh herbs and a squeeze of lemon.

Nutrition figures are approximate per serving and intended as a practical guide.