Dinner · NutriFuel recipe
Sticky tofu broccoli rice
An uncomplicated evening plate built for flavour, vegetables and everyday timing.
- Time
- 27 minutes
- Calories
- 602 kcal
- Protein
- 25g
Ingredients
- 150g firm tofu
- 1 serving brown rice, potatoes or noodles
- 2 cups broccoli
- Garlic and ginger
- Lemon or a spoonful of tomato sauce
Method
- Cook the main ingredient in a large pan or on a tray until tender.
- Warm the vegetables and base alongside it until just cooked.
- Finish with fresh herbs and a squeeze of lemon.
Nutrition figures are approximate per serving and intended as a practical guide.