Lunch · NutriFuel recipe

Tuna white bean pita

A makeable midday plate with colour, protein and a sensible amount of preparation.

Tuna white bean pita
Time
20 minutes
Calories
520 kcal
Protein
22g

Ingredients

  • 1 cup black beans
  • ¾ cup cooked whole grains
  • 1 cup broccoli
  • Cherry tomatoes or cucumber
  • Lemon, herbs and olive oil

Method

  1. Cook or warm the grain and main protein if needed.
  2. Arrange the vegetables, grains and protein in a bowl or wrap.
  3. Finish with fresh herbs and a squeeze of lemon.

Nutrition figures are approximate per serving and intended as a practical guide.