Dinner · NutriFuel recipe

Tuscan bean and kale soup

A practical warm meal that keeps weeknight cooking simple.

Time

30 minutes

Calories

552 kcal

Protein

39g

Ingredients

• 150g turkey mince
• 1 serving brown rice, potatoes or noodles
• 2 cups rocket
• Garlic and ginger
• Lemon or a spoonful of tomato sauce

Method

1. Cook the main ingredient in a large pan or on a tray until tender.
2. Warm the vegetables and base alongside it until just cooked.
3. Taste, adjust the seasoning, and serve while fresh.

Nutrition figures are approximate per serving and intended as a practical guide.