Snack · NutriFuel recipe

Wasabi edamame crunch

A quick snack with texture, flavour and enough staying power for the afternoon.

Time

5 minutes

Calories

243 kcal

Protein

15g

Ingredients

• 1 small portion fruit or vegetables
• 2 tbsp hummus, nut butter or seeds
• 1 handful roasted pulses or nuts
• Lemon or chilli flakes
• Pinch of sea salt

Method

1. Prepare the fruit, vegetables or main base.
2. Layer, blend or toast with the remaining ingredients.
3. Add a pinch of pepper or warming spice before serving.

Nutrition figures are approximate per serving and intended as a practical guide.