Dessert · NutriFuel recipe

Vanilla chia fruit parfait

Vanilla chia, kiwi and berry layers for a cool spoonable dessert.

Vanilla chia fruit parfait
Time
12 minutes
Calories
235 kcal
Protein
9g

Ingredients

  • 3 tbsp chia seeds
  • ¾ cup milk
  • Vanilla
  • Kiwi
  • Berries

Method

  1. Stir chia, milk and vanilla together.
  2. Chill until thickened.
  3. Layer with kiwi and berries before serving.

Nutrition figures are approximate per serving and intended as a practical guide.